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EMBODIED

Know your cycle.

Trust your body.

Reclaim your womanhood.

Registration is now closed. Join the waitlist for Embodied 2026.

There’s a knowing inside you

ancient, quiet, unmistakably feminine -
that’s been whispering all along:

you were never meant to fight your body.

You were meant to flow with her.
To listen. To understand her language.

Embodied

is a journey of remembering.

A return to the truth that your fertility, your hormones, your cycles —
are not random fluctuations to manage — but the pulse of life itself moving through you.

I FEEL THIS.

You are here because...

  • You’ve tried to understand your hormones, but you're left even more confused and overwhelmed.
  • You want to conceive — or prevent pregnancy naturally — with clarity, peace, and trust. You’re ready to move beyond confusion, side effects, and disconnection.
  • You sense there’s more to womanhood — something sacred that society has forgotten how to name.
  • You want to learn how to read your body’s signs — and also how to be in relationship with her.

And most of all, you’re ready to live in alignment with the flow that was always meant to guide you.

Introducing:

EMBODIED: 

A 3-month immersion into body literacy, fertility awareness, and feminine remembrance.

 Your body is not a puzzle to solve — she’s a portal to enter.
When you understand her, you begin to understand yourself —
and through that, the Divine design of your feminine rhythm.

 

Join EMBODIED

Inside Embodied you will:

  • Own your cycle with clarity and confidence through all life stages.

  • Learn the fertility awareness method (FAM) not as something to master, but as something to embody.

  • Reclaim trust in your body and its natural rhythm.

  • Connect with a supportive community of like-minded women.

Full body yes!

Testimonials

 

"Pessy's Embodied course taught me everything I wish I'd known about my body long ago. I now have a better understanding of how the reproductive system works, how each of the hormones involved play a part in our cycle, and she does this in the most clear and beautiful way. She's there for you to answer questions, clear up misconceptions, and guide you along your journey to better understand your fertility. She encourages you to access the power of the different phases of your cycle, explaining it all so well. This course is coming back home to the truth of your femininity."
Y.G. 

"The course was clear, practical, beautifully presented with a deep respect to women. Embodied provides you with practical tools to understand your body's natural rhythms and connect to it. This course empowers you with awareness and knowledge about your cycles that accompanies you for life. I highly recommend this course for anyone wanting to take charge of their reproductive health."

-M. J.

This is where information becomes integration.

Where charting becomes attunement.

Where awareness becomes embodied knowing.

 

Learn how to track your cycle

with the Fertility Awareness Method (FAM) 

Read the signs your body gives you each day to know when you're fertile (about 5-7 days each cycle!)

By observing your cervical fluid, basal body temperature, and hormonal patterns — you have a front seat view of what’s happening within you each day.

This awareness can help you prevent or achieve pregnancy - naturally and effectively - and better understand your hormonal health.

This is what I need!

But more than that...

you’ll learn to trust what your body is telling you.
You’ll move beyond information overload into true embodiment.
Where the science becomes second nature...


and your connection to your body becomes a way of life.

Embodied isn’t about adding another “method” to your list.

It’s about returning to the wisdom you were born with and weaving it back into every part of your being - your health, your relationships, your emotional and spiritual wellbeing, your womanhood itself.

You won’t just understand your hormones. You’ll feel their rhythm.

You won’t just chart your cycle - you’ll move in cyclical alignment.

This is where fertility awareness becomes sacred embodiment

and knowledge becomes a reclamation of your deepest essence.

Learn how you can do this!

What if your cycle was never the problem.

Most women today are caught in the loop of quick fixes —
pills, devices, band-aid approaches, disconnected solutions that treat the body like a problem to manage.

But your body was never the problem.
She’s the guide.

What makes Embodied different?

This isn’t about overwhelming you with information.
It’s a guided initiation.

A blend of practical skill and deep integration.

The learning doesn’t just stay in your head - it roots into your body and transforms how you live.

GET ME IN!

Move from confusion to clarity,
from frustration to flow,
from controlling your body to co-creating with her.

 

And once you learn this - it’s yours for life.

 

The anatomy meditation moved me to tears—

which really surprised me, as I’m not usually so emotional! I thoroughly enjoyed the course and found the classes to be phenomenal. Even though I learned the basics in high school, revisiting the subject now - and going deeper - feels entirely different. I entered this course hoping to feel more embodied and in touch with my body and it's right on track. I feel that for me personally, the actual method comes second. 

As the mommy of 2 girls (so far) I feel like this is not only about me reclaiming my birthright, but that I will be able to give it over to them fully and correctly when the time comes. 

So, Thank you again. Looking forward to learning more!”

-Avigail

My Story:

When I first learned about fertility awareness, I searched high and low for the right person to teach me and support me through this process.

I didn't want to compromise on quality - I knew I wanted to work with a certified fertility awareness educator who really knew her stuff and how to guide me. But I also wanted someone who would understand what this means for me as a frum woman.

 Someone who holds space for the full experience with everything that comes up around fertility awareness. Who can help me truly live by the wisdom of my cycle. 

I didn't end up finding someone back then who checked off all the boxes.

But I did end up finding a calling. To become the person I needed then, so that others can find the right guidance that's really needed in this area.

Over the last few years, I've helped many women learn how to chart their cycles with ease and truly embody the gifts of tracking their cycle.

And I want you to have that, too.
Read more
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Ready to reclaim your birthright?

You were designed to understand your body.
To live in sync with her rhythm.
To walk through each season of womanhood with clarity, peace, and power.

EMBODIED 

gives you everything you need to make that a lived reality - through structure, support, and sisterhood.

Weekly Modules

  • Short, digestible video lessons that build on each other - so you learn with ease and confidence, not overwhelm.
  • Each month includes three teaching modules and one week for integration.

Live Q&A Calls

  • Wednesdays, 11 a.m. ET
  • Ask anything - from practical charting questions to cyclical embodiment and patterns you’re noticing.
  • Can’t make it live? Every call is recorded, and you can submit questions anonymously in advance.

Community Support

  • A private WhatsApp group where you’re held, seen, and celebrated.
  • Plus, ongoing Charting Circles even after the course ends - so you feel supported in your charting practice long after our 3 months of learning together.

Lifetime Membership!

  • Once you're in, you're in!
  • Join again every year with the new Embodied cohort, because your cycle evolves as you do, and this wisdom meets you at every stage.

  

Curriculum Outline: 

More Testimonials

 

"I came to Embodied as part of my health journey, hoping that it would help me connect more with my body and understand my cycle better. Becoming more embodied through practicing charting and knowing my own inner seasons have helped ease my premenstrual tension and have helped me be able to embrace with love when my period comes and along with it the niddah status that I used to dread. Thank you for this amazing course!"

-Shoshana

 

"I was scared going into this whole process but I constantly feel like Pessy is holding my hand and we're going through it together. A big one for me is that I don't feel intimidated to ask questions and believe me there can be a lot of questions. Pessy is really there for you. I can confidently say this has been the best  investment of my life."
-Rochelle

 

"When I came into Embodied, I was intrigued by the idea of a natural way of tracking my cycles and preventing pregnancy. I was on birth control and having terrible side effects but was so nervous to go off without an alternate solution. I took the Embodied course which was such an eye opener and has completely changed my life. It can be a lot of information in the beginning, but the course and community are really here to support you every step of the way. Once you start practicing charts and integrating it into your life practically it all comes together and makes so much sense.

I feel so empowered to have this knowledge and be able to know exactly where I am in my cycle and how I can use that for whatever stage in life I'm in. 

I signed up for the additional one on one option which allowed me to message Pessy with questions. She was so amazing, so patient and taught me even more than what was available in the standard course option. I have told my friends about this and recommend this for every stage. It's something that will always come to use. Just to have this ability to know your body and cycles is so important and such a gift."

-Leeba

The Truth About Fertility Awareness (FAM:)

Enjoy a preview of the program by watching the welcome call of our last cohort!

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Hey, I'm Pessy

I'm a certified fertility awareness educator, life coach, and kallah teacher. I bring together the physical, emotional and spiritual aspects related to this work. I hold this knowledge as a truly holistic embodiment of who we are as women who move through cycles of fertility.

Fertility is a life force. It's not just about the potential for life, but our existing life as well. This wisdom is here to nurture us! It's the deeper work of reclaiming ourselves in this process that truly impacts our hormones and fertility in the most incredible way.

I'm certified through the AFAP (Association of Fertility Awareness Professionals) and I strive to give the best this field has to offer. As a kallah teacher, and in my own life as an Orthodox Jewish woman, I understand the nuances of incorporating this practice in an Orthodox Jewish lifestyle.

I'm also a mom of 3 who personally practiced the fertility awareness method to both avoid and conceive, applying this knowledge through different life stages, including breastfeeding postpartum and transitioning off the pill. I get it. I've been there. And I'm here to support you.

You can find me on Instagram @reclaimwomanhood or contact me here.

 

Frequently Asked Questions